Breakfast

Breakfast is a main meal for the day for a lot of people. It's the meal that gives you energy to start a  new day, so you should never miss it. It's the first meal taken after rising from a good nights sleep. You should never miss breakfast. Nutrional experts have cited that people, especially teens who miss breakfast are likely to have health problems such as concentration, focus, metabolism, weight and daily intake of nutients. Breakfast is very important because it gives the starting intake and energy from proteins, carbs, vitamins and mineals. Breakfast foods vary from place to place, the most popular beverages are hot chocolate, tea, different types of coffes, a lot of different kinds of fruit juices. Boiled &fried eggs, muesli, cornflakes, cereals, dry fruits, pancakes,  bread, cheese etc.
So remeber one thing never ever skip breakfast, even if  you are late, just grab something helathy and nutrious to eat!